Nutrient Comparison: Oranges with Peel VS Canned Hot Pickled Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Canned Hot Pickled Peppers:
- 14 ounces of Oranges with Peel have 2.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B9 and 5.8 times more Vitamin C than Canned Hot Pickled Peppers.
- While 14 oz of Canned Hot Pickled Peppers contain 3.3 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Hot Pickled Peppers provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Canned Hot Pickled Peppers:
- 14 ounces of Oranges with Peel have 1.3 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus and 1.7 times more Potassium than Canned Hot Pickled Peppers.
- While 14 oz of Canned Hot Pickled Peppers contain 715 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Hot Pickled Peppers contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Canned Hot Pickled Peppers lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.9 times more Energy, 3.4 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Canned Hot Pickled Peppers.
- 14 ounces of Canned Hot Pickled Peppers provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Canned Hot Pickled Peppers provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.