Nutrient Comparison: Oranges with Peel VS Canned Hot Pickled Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Canned Hot Pickled Peppers:
- 1 kilogram of Oranges with Peel has 2.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B9 and 5.8 times more Vitamin C than Canned Hot Pickled Peppers.
- While 1 kg of Canned Hot Pickled Peppers contains 3.3 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Hot Pickled Peppers provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- 1 kilogram of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Canned Hot Pickled Peppers:
- 1 kilogram of Oranges with Peel has 1.3 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus and 1.7 times more Potassium than Canned Hot Pickled Peppers.
- While 1 kg of Canned Hot Pickled Peppers contains 715 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Hot Pickled Peppers contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Canned Hot Pickled Peppers lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2.9 times more Energy, 3.4 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Canned Hot Pickled Peppers.
- 1 kilogram of Canned Hot Pickled Peppers provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Canned Hot Pickled Peppers provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.