Nutrient Comparison: Oranges with Peel VS Oat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Oat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Oat Flour:
- 1 pound of Oranges with Peel has 1.6 times more Vitamin B5 and more Vitamin C than Oat Flour.
- While 1 lb of Partially Debranned Oat Flour contains 6.9 times more Vitamin B1, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Oat Flour provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Oat Flour have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Oat Flour:
- 1 pound of Oranges with Peel has 1.3 times more Calcium and 9.6 times more Water than Oat Flour.
- While 1 lb of Partially Debranned Oat Flour contains 7.7 times more Copper, 5 times more Iron, 10.3 times more Magnesium, 20.5 times more Phosphorus, 1.9 times more Potassium, 48.6 times more Selenium and 29.1 times more Zinc than Raw Oranges with Peel .
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Debranned Oat Flour contains 6.4 times more Energy, 30.4 times more Fat, 45.9 times more Saturated Fat, 9.1 times more Omega 3, 72.4 times more Omega 6, 4.2 times more Carbohydrate, 1.4 times more Fiber and 11.3 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6