Lets compare vitamin content per 100 grams of Oranges with Peel vs Oat Flour:
Raw Oranges with Peel have more Vitamin A, 1.6 times more Vitamin B5 and more Vitamin C than Partially Debranned Oat Flour.
While Partially Debranned Oat Flour contains 6.9 times more Vitamin B1, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Oranges with Peel .
Both Raw Oranges with Peel and Partially Debranned Oat Flour have similar amounts of Vitamin B9 per 100 g.
Both Raw Oranges with Peel as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oranges with Peel vs Oat Flour:
Raw Oranges with Peel have 1.3 times more Calcium and 9.6 times more Water than Partially Debranned Oat Flour.
While Partially Debranned Oat Flour contains 7.7 times more Copper, 5 times more Iron, 10.3 times more Magnesium, 20.5 times more Phosphorus, 1.9 times more Potassium, 48.6 times more Selenium, 9.5 times more Sodium and 29.1 times more Zinc than Raw Oranges with Peel .
Comparison of macro-nutrients per 100 grams:
Partially Debranned Oat Flour contains 6.4 times more Energy, 30.4 times more Fat, 45.9 times more Saturated Fat, 9.1 times more Omega 3, 72.4 times more Omega 6, 4.2 times more Carbohydrate, 1.4 times more Fiber and 11.3 times more Protein than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Partially Debranned Oat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.