Nutrient Comparison: Oranges with Peel VS Cooked Enriched Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Cooked Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Cooked Enriched Pasta:
- 1 pound of Oranges with Peel has 2.9 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Cooked Enriched Pasta.
- While 1 lb of Cooked Enriched Pasta contains 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.4 times more Vitamin B9 than Raw Oranges with Peel .
- 1 pound of Cooked Enriched Pasta have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cooked Enriched Pasta have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Cooked Enriched Pasta:
- 1 pound of Oranges with Peel has 10 times more Calcium, 4.5 times more Potassium and 1.3 times more Water than Cooked Enriched Pasta.
- While 1 lb of Cooked Enriched Pasta contains 1.8 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 2.6 times more Phosphorus, 37.7 times more Selenium and 4.6 times more Zinc than Raw Oranges with Peel .
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 1 pound of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 2.5 times more Fiber than Cooked Enriched Pasta.
- While 1 lb of Cooked Enriched Pasta contains 2.5 times more Energy, 2 times more Carbohydrate and 4.5 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in one pound.