Comparing Nutrients in 300 calories Oranges with Peel VS Cooked Enriched Pasta
Weight per 300 calories
Oranges with Peel
476g
Cooked Enriched Pasta
190g
Cooked Enriched Pasta has 2.5 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cooked Enriched Pasta?
Oranges With Peel VS Cooked Enriched Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cooked Enriched Pasta?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cooked Enriched Pasta:
300 calories of Oranges with Peel have more Vitamin A, 7.4 times more Vitamin B5, 4.8 times more Vitamin B6 and more Vitamin C than Cooked Enriched Pasta.
While 300 kcal of Cooked Enriched Pasta contain 1.3 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Enriched Pasta provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Oranges with Peel as well as Cooked Enriched Pasta have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cooked Enriched Pasta:
300 calories of Oranges with Peel have 25.1 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 11.2 times more Potassium and 3.3 times more Water than Cooked Enriched Pasta.
While 300 kcal of Cooked Enriched Pasta contain 15 times more Selenium and 1.8 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Enriched Pasta contain similar levels of Phosphorus per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.3 times more Carbohydrate and 6.3 times more Fiber than Cooked Enriched Pasta.
While 300 kcal of Cooked Enriched Pasta contain 1.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Enriched Pasta offer comparable quantities of Energy per 300 calories.
Both Raw Oranges with Peel as well as Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.