Nutrient Comparison: Oranges with Peel VS Cooked Enriched Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Cooked Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Cooked Enriched Pasta:
- 7 ounces of Oranges with Peel have 2.9 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Cooked Enriched Pasta.
- While 7 oz of Cooked Enriched Pasta contain 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.4 times more Vitamin B9 than Raw Oranges with Peel .
- 7 ounces of Cooked Enriched Pasta have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cooked Enriched Pasta have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Cooked Enriched Pasta:
- 7 ounces of Oranges with Peel have 10 times more Calcium, 4.5 times more Potassium and 1.3 times more Water than Cooked Enriched Pasta.
- While 7 oz of Cooked Enriched Pasta contain 1.8 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 2.6 times more Phosphorus, 37.7 times more Selenium and 4.6 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 7 ounces of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 2.5 times more Fiber than Cooked Enriched Pasta.
- While 7 oz of Cooked Enriched Pasta contain 2.5 times more Energy, 2 times more Carbohydrate and 4.5 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.