Nutrient Comparison: Oranges with Peel VS Seasoned Canned Green Peas with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Seasoned Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Seasoned Canned Green Peas with Liquids:
- 1 pound of Oranges with Peel has 3.7 times more Vitamin B5 and 6.2 times more Vitamin C than Seasoned Canned Green Peas with Liquids.
- While 1 lb of Seasoned Canned Green Peas with Liquids contains 1.7 times more Vitamin A, 1.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Seasoned Canned Green Peas with Liquids provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- 1 pound of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Seasoned Canned Green Peas with Liquids:
- 1 pound of Oranges with Peel has 4.7 times more Calcium and 1.6 times more Potassium than Seasoned Canned Green Peas with Liquids.
- While 1 lb of Seasoned Canned Green Peas with Liquids contains 1.7 times more Copper, 1.5 times more Iron, 2.5 times more Phosphorus, 1.9 times more Selenium, 127 times more Sodium and 5.9 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Seasoned Canned Green Peas with Liquids contain similar levels of Magnesium and Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 1 pound of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.3 times more Energy, 1.7 times more Carbohydrate and 2.3 times more Fiber than Seasoned Canned Green Peas with Liquids.
- While 1 lb of Seasoned Canned Green Peas with Liquids contains 2.4 times more Protein than Raw Oranges with Peel .
- 1 pound of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 3 and Omega 6 in one pound.