Nutrient Comparison: Oranges with Peel VS Raw Short-grain White Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Raw Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Raw Short-grain White Rice:
- 1 pound of Oranges with Peel has 1.4 times more Vitamin B1, 5 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
- While 1 lb of Raw Short-grain White Rice contains 3.2 times more Vitamin B3, 3.9 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Raw Short-grain White Rice provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Raw Short-grain White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Raw Short-grain White Rice have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Raw Short-grain White Rice:
- 1 pound of Oranges with Peel has 23.3 times more Calcium, 2.6 times more Potassium and 6.2 times more Water than Raw Short-grain White Rice.
- While 1 lb of Raw Short-grain White Rice contains 3.7 times more Copper, 1.6 times more Magnesium, 4.3 times more Phosphorus and 10 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Raw Short-grain White Rice contain similar levels of Iron per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- 1 pound of Raw Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Short-grain White Rice contains 5.7 times more Energy, 5.1 times more Carbohydrate and 5 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Raw Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in one pound.