Nutrient Comparison: Oranges with Peel VS Raw Short-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Raw Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Raw Short-grain White Rice:
- 7 ounces of Oranges with Peel have 1.4 times more Vitamin B1, 5 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
- While 7 oz of Raw Short-grain White Rice contain 3.2 times more Vitamin B3, 3.9 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Raw Short-grain White Rice provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Raw Short-grain White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Raw Short-grain White Rice have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Raw Short-grain White Rice:
- 7 ounces of Oranges with Peel have 23.3 times more Calcium, 2.6 times more Potassium and 6.2 times more Water than Raw Short-grain White Rice.
- While 7 oz of Raw Short-grain White Rice contain 3.7 times more Copper, 1.6 times more Magnesium, 4.3 times more Phosphorus and 10 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Raw Short-grain White Rice contain similar levels of Iron per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 7 ounces of Raw Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Short-grain White Rice contain 5.7 times more Energy, 5.1 times more Carbohydrate and 5 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Raw Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.