Nutrient Comparison: Oranges with Peel VS Cooked Short-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Cooked Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Cooked Short-grain White Rice:
- 7 ounces of Oranges with Peel have 5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 15 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
- Both Oranges with Peel and Cooked Short-grain White Rice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Cooked Short-grain White Rice have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Cooked Short-grain White Rice:
- 7 ounces of Oranges with Peel have 70 times more Calcium, 4 times more Iron, 1.8 times more Magnesium, 7.5 times more Potassium and 1.2 times more Water than Cooked Short-grain White Rice.
- While 7 oz of Cooked Short-grain White Rice contain 1.3 times more Copper, 1.5 times more Phosphorus and 3.6 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 7 ounces of Cooked Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Short-grain White Rice contain 2.1 times more Energy, 1.9 times more Carbohydrate and 1.8 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Cooked Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.