Comparing Nutrients in 1 pound Oranges with Peel VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	6%	39%	55%

Macro Nutrients

	Oranges with Peel	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Energy	9.85% 286kcal	76.8% 2227kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	99% 96g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	30.7% 9.82g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	26.4% 0.42g	1.6g per day for Men 19-50 years
Omega 6	1.17% 0.2g	171% 29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70.3g	235% 305g	130g per day for Men 19-50 years
Sugars	NA	45% 32.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.81% 0.59g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.73g	g per day for Men 19-50 years
Sucrose	NA	% 31.3g	g per day for Men 19-50 years
Fiber	53.7% 20.4g	105% 40g	38g per day for Men 19-50 years
Protein	10.5% 5.9g	64.4% 36g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Vitamin A	6.55% 59μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	53% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.27mg	59.5% 9.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	81.6% 4.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.4% 0.42mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	358% 322mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	213% 32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.07% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Calcium	31.8% 318mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	28.7% 0.26mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	82% 345mg	420mg per day for Men 19-50 years
Manganese	NA	258% 5.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	144% 1007mg	700mg per day for Men 19-50 years
Potassium	26% 889mg	31% 1052mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	101% 55.3μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	128% 1919mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	68% 7.5mg	11mg per day for Men 19-50 years
Water	10% 373g	0.25% 9.25g	3700g per day for Men 19-50 years

Nutrient Comparison: Oranges with Peel VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor per 1 lb

Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oranges with Peel vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

• 1 pound of Oranges with Peel has 2.5 times more Vitamin B2 and more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• While 1 lb of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contains 1.4 times more Vitamin B1, 4.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Oranges with Peel .
• Both Oranges with Peel and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2 and Vitamin C
• Both Raw Oranges with Peel as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Oranges with Peel vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

• 1 pound of Oranges with Peel has 3.5 times more Calcium and 40.3 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• While 1 lb of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contains 4 times more Copper, 2.2 times more Iron, 5.4 times more Magnesium, 10.1 times more Phosphorus, 17.4 times more Selenium, 211.5 times more Sodium and 15 times more Zinc than Raw Oranges with Peel .
• Both Oranges with Peel and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain similar levels of Potassium per one pound.
• 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contains 7.8 times more Energy, 70.4 times more Fat, 61.9 times more Saturated Fat, 5.8 times more Omega 3, 145.9 times more Omega 6, 4.3 times more Carbohydrate, 2 times more Fiber and 6.1 times more Protein than Raw Oranges with Peel .
• 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6