Nutrient Comparison: Oranges with Peel VS Strawberry Toppings per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Strawberry Toppings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Strawberry Toppings:
- 1 pound of Oranges with Peel has 9.1 times more Vitamin B1, 2.1 times more Vitamin B2, 3.1 times more Vitamin B3, 6.9 times more Vitamin B5, 7.8 times more Vitamin B6, 5 times more Vitamin B9 and 5.2 times more Vitamin C than Strawberry Toppings.
- 1 pound of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Strawberry Toppings have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Strawberry Toppings:
- 1 pound of Oranges with Peel has 11.7 times more Calcium, 1.8 times more Copper, 2.9 times more Iron, 3.5 times more Magnesium, 4.4 times more Phosphorus, 3.8 times more Potassium and 2.5 times more Water than Strawberry Toppings.
- 1 pound of Strawberry Toppings lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Strawberry Toppings lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 6.4 times more Fiber and 6.5 times more Protein than Strawberry Toppings.
- While 1 lb of Strawberry Toppings contains 4 times more Energy and 4.3 times more Carbohydrate than Raw Oranges with Peel .
- 1 pound of Strawberry Toppings provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Strawberry Toppings provide inadequate amounts of Omega 3 and Omega 6 in one pound.