Nutrient Comparison: Oranges with Peel VS Strawberry Toppings per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Strawberry Toppings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Strawberry Toppings:
- 14 ounces of Oranges with Peel have 9.1 times more Vitamin B1, 2.1 times more Vitamin B2, 3.1 times more Vitamin B3, 6.9 times more Vitamin B5, 7.8 times more Vitamin B6, 5 times more Vitamin B9 and 5.2 times more Vitamin C than Strawberry Toppings.
- 14 ounces of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Strawberry Toppings have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Strawberry Toppings:
- 14 ounces of Oranges with Peel have 11.7 times more Calcium, 1.8 times more Copper, 2.9 times more Iron, 3.5 times more Magnesium, 4.4 times more Phosphorus, 3.8 times more Potassium and 2.5 times more Water than Strawberry Toppings.
- 14 ounces of Strawberry Toppings lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Strawberry Toppings lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 6.4 times more Fiber and 6.5 times more Protein than Strawberry Toppings.
- While 14 oz of Strawberry Toppings contain 4 times more Energy and 4.3 times more Carbohydrate than Raw Oranges with Peel .
- 14 ounces of Strawberry Toppings provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Strawberry Toppings provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.