Nutrient Comparison: Oranges with Peel VS Canned Mixed Vegetables per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Canned Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Canned Mixed Vegetables:
- 1 pound of Oranges with Peel has 2.2 times more Vitamin B1, 2.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 14.2 times more Vitamin C than Canned Mixed Vegetables.
- While 1 lb of Canned Mixed Vegetables, Solids contains 44.8 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Mixed Vegetables provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Canned Mixed Vegetables:
- 1 pound of Oranges with Peel has 2.6 times more Calcium than Canned Mixed Vegetables.
- While 1 lb of Canned Mixed Vegetables, Solids contains 1.3 times more Copper, 1.3 times more Iron, 1.9 times more Phosphorus, 1.5 times more Potassium, 107 times more Sodium and 3.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Mixed Vegetables contain similar levels of Magnesium and Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Canned Mixed Vegetables, Solids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.3 times more Energy, 1.7 times more Carbohydrate and 1.5 times more Fiber than Canned Mixed Vegetables.
- While 1 lb of Canned Mixed Vegetables, Solids contains 2 times more Omega 3 and 2 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- 1 pound of Canned Mixed Vegetables provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Canned Mixed Vegetables, Solids provide inadequate amounts of Omega 6 in one pound.