Comparing Nutrients in 500 calories Oranges with Peel VS Canned Mixed Vegetables
Weight per 500 calories
Oranges with Peel
794g
Canned Mixed Vegetables
1020g
Oranges with Peel have 1.3 times more energy per 100g than Canned Mixed Vegetables. It has low energy density when compared to other foods. Canned Mixed Vegetables, Solids having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Canned Mixed Vegetables?
Oranges With Peel VS Canned Mixed Vegetables Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Canned Mixed Vegetables?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Canned Mixed Vegetables:
500 calories of Oranges with Peel have 1.7 times more Vitamin B1, 1.8 times more Vitamin B5 and 11 times more Vitamin C than Canned Mixed Vegetables.
While 500 kcal of Canned Mixed Vegetables, Solids contain 57.7 times more Vitamin A and 1.5 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Canned Mixed Vegetables provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 500 calories.
Both Raw Oranges with Peel as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Canned Mixed Vegetables:
500 calories of Oranges with Peel have 2 times more Calcium and 1.8 times more Selenium than Canned Mixed Vegetables.
While 500 kcal of Canned Mixed Vegetables, Solids contain 1.6 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 2.5 times more Phosphorus, 1.9 times more Potassium, 137.6 times more Sodium, 4.8 times more Zinc and 1.4 times more Water than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Canned Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.3 times more Carbohydrate than Canned Mixed Vegetables.
While 500 kcal of Canned Mixed Vegetables, Solids contain 2.6 times more Omega 3 and 2.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Canned Mixed Vegetables offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Canned Mixed Vegetables, Solids provide inadequate amounts of Omega 6 in 500 calories.