Comparing Nutrients in 1 pound Canned Papaya Nectar VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Canned Papaya Nectar	1%	2%	97%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Canned Papaya Nectar	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	8.9% 259kcal	5.8% 168kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	3.18% 3.1g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	7.94% 0.13g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.032g	7.7% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.6% 66g	27% 35g	130g per day for Men 19-50 years
Sugars	87% 63g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.75% 1.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.63g	g per day for Men 19-50 years
Sucrose	NA	% 15.6g	g per day for Men 19-50 years
Fiber	7.16% 2.72g	39.4% 15g	38g per day for Men 19-50 years
Protein	1.38% 0.77g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Canned Papaya Nectar	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	9.07% 81.6μg	426% 3837μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.27% 0.027mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.4% 0.018mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.25% 0.68mg	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.9% 0.24mg	15.8% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.14% 0.041mg	29.3% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15% 13.6mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.26% 1.1mg	30.5% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.02% 3.63μg	51.4% 61.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Papaya Nectar	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	6.55% 0.059mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.54mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	2.56% 0.059mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	4.14% 141mg	25.6% 871mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	6.2% 0.68mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	10.4% 386g	11% 410g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Papaya Nectar VS Cooked Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Papaya Nectar versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Papaya Nectar vs Cooked Frozen Carrots:

• 1 pound of Canned Papaya Nectar has 1.3 times more Vitamin C than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 47 times more Vitamin A, 5 times more Vitamin B1, 9.3 times more Vitamin B2, 2.8 times more Vitamin B3, 3.2 times more Vitamin B5, 9.3 times more Vitamin B6, 5.5 times more Vitamin B9, 4.2 times more Vitamin E and 17 times more Vitamin K than Canned Papaya Nectar.
• 1 pound of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Canned Papaya Nectar as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Papaya Nectar vs Cooked Frozen Carrots:

• 1 lb of Boiled and Drained Frozen Carrots contains 3.5 times more Calcium, 6.3 times more Copper, 1.6 times more Iron, 3.7 times more Magnesium, 12.8 times more Manganese, more Phosphorus, 6.2 times more Potassium, 11.8 times more Sodium and 2.3 times more Zinc than Canned Papaya Nectar.
• Both Canned Papaya Nectar and Cooked Frozen Carrots contain similar levels of Water per one pound.
• 1 pound of Canned Papaya Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Canned Papaya Nectar as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Papaya Nectar has 1.9 times more Carbohydrate and 3.4 times more Sugars than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 1.6 times more Omega 3 and 5.5 times more Fiber than Canned Papaya Nectar.
• 1 pound of Canned Papaya Nectar provide inadequate amounts of Omega 3 and Fiber
• Both Canned Papaya Nectar as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one pound.