Nutrient Comparison: Passion-fruit Juice, Purple VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Passion-fruit Juice, Purple versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Passion-fruit Juice, Purple vs Cooked Chopped Frozen Broccoli:
- 1 pound of Passion-fruit Juice, Purple has 1.6 times more Vitamin B2 and 3.2 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.4 times more Vitamin A, more Vitamin B1, 2.6 times more Vitamin B6, 8 times more Vitamin B9, 1.3 times more Vitamin C, 132 times more Vitamin E and 220.3 times more Vitamin K than Raw Passion-fruit Juice, Purple.
- 1 pound of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Passion-fruit Juice, Purple as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Passion-fruit Juice, Purple vs Cooked Chopped Frozen Broccoli:
- 1 pound of Passion-fruit Juice, Purple has 1.6 times more Copper, 1.3 times more Magnesium and 2 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 8.3 times more Calcium, 2.5 times more Iron, 3.8 times more Phosphorus and 5.6 times more Zinc than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Cooked Chopped Frozen Broccoli contain similar levels of Water per one pound.
- 1 pound of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Passion-fruit Juice, Purple as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Passion-fruit Juice, Purple has 2.5 times more Carbohydrate and 9.1 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Omega 3, 15 times more Fiber and 7.9 times more Protein than Raw Passion-fruit Juice, Purple.
- 1 pound of Passion-fruit Juice, Purple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Passion-fruit Juice, Purple as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.