Nutrient Comparison: Passion-fruit Juice, Yellow VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Passion-fruit Juice, Yellow versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Passion-fruit Juice, Yellow vs Boiled Spears Frozen Broccoli:
- 1 pound of Passion-fruit Juice, Yellow has 1.2 times more Vitamin B2 and 4.9 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin B1, 2.2 times more Vitamin B6, 3.8 times more Vitamin B9, 2.2 times more Vitamin C, 132 times more Vitamin E and 220.3 times more Vitamin K than Raw Passion-fruit Juice, Yellow.
- Both Passion-fruit Juice, Yellow and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A per one pound.
- 1 pound of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Raw Passion-fruit Juice, Yellow as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Passion-fruit Juice, Yellow vs Boiled Spears Frozen Broccoli:
- 1 pound of Passion-fruit Juice, Yellow has 1.5 times more Potassium than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 12.8 times more Calcium, 1.7 times more Iron, 2.2 times more Phosphorus, 19 times more Selenium and 5 times more Zinc than Raw Passion-fruit Juice, Yellow.
- Both Passion-fruit Juice, Yellow and Boiled Spears Frozen Broccoli contain similar levels of Copper, Magnesium and Water per one pound.
- 1 pound of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Passion-fruit Juice, Yellow has 2.1 times more Energy, 2.7 times more Carbohydrate and 9.7 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Omega 3, 15 times more Fiber and 4.6 times more Protein than Raw Passion-fruit Juice, Yellow.
- 1 pound of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Fiber and Protein
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Passion-fruit Juice, Yellow as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.