Nutrient Comparison: Dry Corn Gluten-free Pasta VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Corn Gluten-free Pasta versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Corn Gluten-free Pasta vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 13.8 times more Vitamin B1, 3.1 times more Vitamin B2, 3 times more Vitamin B3, 13.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 8.9 times more Vitamin B9 than Dry Corn Gluten-free Pasta.
- Both Dry Corn Gluten-free Pasta as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Dry Corn Gluten-free Pasta vs Sunflower Seed Flour:
- 1 pound of Dry Corn Gluten-free Pasta has 4.4 times more Potassium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 28.5 times more Calcium, 8.5 times more Copper, 7.1 times more Iron, 2.9 times more Magnesium, 4.1 times more Manganese, 2.7 times more Phosphorus, 7.4 times more Selenium and 2.8 times more Zinc than Dry Corn Gluten-free Pasta.
- 1 pound of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Corn Gluten-free Pasta has 1.3 times more Fat, 2.2 times more Carbohydrate and 2.1 times more Fiber than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 6.4 times more Protein than Dry Corn Gluten-free Pasta.
- Both Dry Corn Gluten-free Pasta and Sunflower Seed Flour offer comparable quantities of Energy and Omega 6 per one pound.
- Both Dry Corn Gluten-free Pasta as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.