Nutrient Comparison: Cooked Whole-wheat Pasta VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Whole-wheat Pasta versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Whole-wheat Pasta vs Acorns:
- 1 pound of Cooked Whole-wheat Pasta has 1.4 times more Vitamin B1 and 1.7 times more Vitamin B3 than Acorns.
- While 1 lb of Raw Acorns contains 2.7 times more Vitamin B5, 5.7 times more Vitamin B6 and 4.1 times more Vitamin B9 than Cooked Whole-wheat Pasta.
- Both Cooked Whole-wheat Pasta and Acorns provide similar amounts of Vitamin B2 per one pound.
- Both Cooked Whole-wheat Pasta as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cooked Whole-wheat Pasta vs Acorns:
- 1 pound of Cooked Whole-wheat Pasta has 2.2 times more Iron, 1.6 times more Phosphorus and 2.6 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 3.2 times more Calcium, 2.8 times more Copper and 5.6 times more Potassium than Cooked Whole-wheat Pasta.
- Both Cooked Whole-wheat Pasta and Acorns contain similar levels of Magnesium and Manganese per one pound.
- 1 pound of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 2.6 times more Energy, 14 times more Fat, 12.8 times more Saturated Fat, 8.5 times more Omega 6 and 1.4 times more Carbohydrate than Cooked Whole-wheat Pasta.
- Both Cooked Whole-wheat Pasta and Acorns offer comparable quantities of Protein per one pound.