Nutrient Comparison: Cooked Whole-wheat Pasta VS Chilled Orange Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Whole-wheat Pasta versus 1 lb of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Whole-wheat Pasta vs Chilled Orange Juice with Calcium:
- 1 pound of Cooked Whole-wheat Pasta has 3.4 times more Vitamin B1, 2.5 times more Vitamin B2, 11.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.2 times more Vitamin B6 than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains more Vitamin C than Cooked Whole-wheat Pasta.
- Both Cooked Whole-wheat Pasta and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin C
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Cooked Whole-wheat Pasta as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cooked Whole-wheat Pasta vs Chilled Orange Juice with Calcium:
- 1 pound of Cooked Whole-wheat Pasta has 5.4 times more Copper, 13.2 times more Iron, 4.9 times more Magnesium, 57.4 times more Manganese, 2.7 times more Phosphorus, 363 times more Selenium and 19.1 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 10.8 times more Calcium, 1.9 times more Potassium and 1.4 times more Water than Cooked Whole-wheat Pasta.
- 1 pound of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Whole-wheat Pasta has 3.2 times more Energy, 5.1 times more Omega 3, 23.4 times more Omega 6, 2.7 times more Carbohydrate, 13 times more Fiber and 8.8 times more Protein than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 11.1 times more Sugars and 31.9 times more Fructose than Cooked Whole-wheat Pasta.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein