Nutrient Comparison: Peach nectar, canned, with added ascorbic acid VS Cooked Ripe Red Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Peach nectar, canned, with added ascorbic acid versus 1 lb of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peach nectar, canned, with added ascorbic acid vs Cooked Ripe Red Tomatoes:
- 1 pound of Peach nectar, canned, with added ascorbic acid has 1.7 times more Vitamin B1 and 1.3 times more Vitamin C than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 2.7 times more Vitamin B3, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 13 times more Vitamin B9 than Peach nectar, canned, with added ascorbic acid.
- Both Peach nectar, canned, with added ascorbic acid and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin A and Vitamin E per one pound.
- 1 pound of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Peach nectar, canned, with added ascorbic acid as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peach nectar, canned, with added ascorbic acid vs Cooked Ripe Red Tomatoes:
- 1 lb of Cooked Ripe Red Tomatoes contains 4.2 times more Copper, 9.7 times more Iron, 1.8 times more Magnesium, 7.5 times more Manganese, 5.6 times more Phosphorus and 4.4 times more Potassium than Peach nectar, canned, with added ascorbic acid.
- Both Peach nectar, canned, with added ascorbic acid and Cooked Ripe Red Tomatoes contain similar levels of Water per one pound.
- 1 pound of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Peach nectar, canned, with added ascorbic acid as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peach nectar, canned, with added ascorbic acid has 28.5 times more Omega 3, 3 times more Carbohydrate, 4.5 times more Sugars and 4.1 times more Fructose than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
- Both Peach nectar, canned, with added ascorbic acid as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein in one pound.