Comparing Nutrients in 500 calories Peach nectar, canned, with added ascorbic acidVS Cooked Ripe Red Tomatoes
Weight per 500 calories
Peach nectar, canned, with added ascorbic acid
1000g
Cooked Ripe Red Tomatoes
2778g
Peach nectar, canned, with added ascorbic acid has 2.8 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Peach nectar, canned, with added ascorbic acid or Cooked Ripe Red Tomatoes?
Peach Nectar, Canned, With Added Ascorbic Acid VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peach nectar, canned, with added ascorbic acid or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Peach nectar, canned, with added ascorbic acid vs Cooked Ripe Red Tomatoes:
500 kcal of Cooked Ripe Red Tomatoes contain 2.4 times more Vitamin A, 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, 7.4 times more Vitamin B3, 7.2 times more Vitamin B5, 5.9 times more Vitamin B6, 36.1 times more Vitamin B9, 2.1 times more Vitamin C and 2.6 times more Vitamin E than Peach nectar, canned, with added ascorbic acid.
500 calories of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9
Both Peach nectar, canned, with added ascorbic acid as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peach nectar, canned, with added ascorbic acid vs Cooked Ripe Red Tomatoes:
500 kcal of Cooked Ripe Red Tomatoes contain 5.1 times more Calcium, 11.6 times more Copper, 27 times more Iron, 5 times more Magnesium, 20.8 times more Manganese, 15.6 times more Phosphorus, 12.1 times more Potassium, 3.8 times more Sodium, 19.4 times more Zinc and 3 times more Water than Peach nectar, canned, with added ascorbic acid.
500 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Peach nectar, canned, with added ascorbic acid have 10.3 times more Omega 3, 1.6 times more Sugars and 1.5 times more Fructose than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 19.4 times more Fiber and 12.6 times more Protein than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Peach nectar, canned, with added ascorbic acid as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.