Nutrient Comparison: Raw Sulfured Dehydrated Peaches VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dehydrated Peaches versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Sulfured Dehydrated Peaches vs Almond paste:
- 1 pound of Raw Sulfured Dehydrated Peaches has more Vitamin A, 3.4 times more Vitamin B3, 4.6 times more Vitamin B5, 4.4 times more Vitamin B6 and 106 times more Vitamin C than Almond paste.
- While 1 lb of Almond paste contains 2.1 times more Vitamin B1, 3.8 times more Vitamin B2 and 10.4 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
- 1 pound of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- 1 pound of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Sulfured Dehydrated Peaches as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Sulfured Dehydrated Peaches vs Almond paste:
- 1 pound of Raw Sulfured Dehydrated Peaches has 3.4 times more Iron and 4.3 times more Potassium than Almond paste.
- While 1 lb of Almond paste contains 4.5 times more Calcium, 2.3 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus and 1.9 times more Zinc than Raw Sulfured Dehydrated Peaches.
- Both Raw Sulfured Dehydrated Peaches and Almond paste contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Sulfured Dehydrated Peaches has 1.7 times more Carbohydrate than Almond paste.
- While 1 lb of Almond paste contains 1.4 times more Energy, 26.9 times more Fat, 23.7 times more Saturated Fat, 16.6 times more Omega 3, 11.5 times more Omega 6 and 1.8 times more Protein than Raw Sulfured Dehydrated Peaches.
- 1 pound of Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3