Comparing Nutrients in 500 calories Raw Sulfured Dehydrated PeachesVS Almond paste
Weight per 500 calories
Raw Sulfured Dehydrated Peaches
154g
Almond paste
109g
Almond paste has 1.4 times more energy per unit of mass than Raw Sulfured Dehydrated Peaches, which is very high in comparison to other foods. Raw Sulfured Dehydrated Peaches having high energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Peaches or Almond paste?
Raw Sulfured Dehydrated Peaches VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Peaches or Almond paste?
Lets compare vitamin content per 500 calories of Raw Sulfured Dehydrated Peaches vs Almond paste:
500 calories of Raw Sulfured Dehydrated Peaches have more Vitamin A, 4.8 times more Vitamin B3, 6.5 times more Vitamin B5, 6.2 times more Vitamin B6 and 149.4 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain 2.7 times more Vitamin B2 and 7.4 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
500 calories of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Sulfured Dehydrated Peaches as well as Almond paste have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dehydrated Peaches vs Almond paste:
500 calories of Raw Sulfured Dehydrated Peaches have 1.5 times more Copper, 4.9 times more Iron and 6.1 times more Potassium than Almond paste.
While 500 kcal of Almond paste contain 3.2 times more Calcium, 1.6 times more Magnesium, 1.5 times more Manganese and 1.3 times more Zinc than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Almond paste contain similar levels of Phosphorus per 500 calories.
500 calories of Raw Sulfured Dehydrated Peaches lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Sulfured Dehydrated Peaches have 2.5 times more Carbohydrate than Almond paste.
While 500 kcal of Almond paste contain 19.1 times more Fat, 11.8 times more Omega 3, 8.1 times more Omega 6 and 1.3 times more Protein than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3 and Omega 6