Nutrient Comparison: Raw Sulfured Dried Peaches VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dried Peaches versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Sulfured Dried Peaches vs Red Kidney Beans:
- 1 pound of Raw Sulfured Dried Peaches has more Vitamin A, 2.1 times more Vitamin B3 and 2.8 times more Vitamin K than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 304 times more Vitamin B1, 1.4 times more Vitamin B5, 5.9 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Peaches.
- Both Raw Sulfured Dried Peaches and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin C per one pound.
- 1 pound of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Sulfured Dried Peaches as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Raw Sulfured Dried Peaches vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains 3 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 3.6 times more Manganese, 3.4 times more Phosphorus, 1.4 times more Potassium, 6.4 times more Selenium and 4.9 times more Zinc than Raw Sulfured Dried Peaches.
- 1 pound of Raw Sulfured Dried Peaches lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Sulfured Dried Peaches has 1.6 times more Omega 6 and 19.9 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.4 times more Energy, 39.8 times more Omega 3, 1.9 times more Fiber and 6.2 times more Protein than Raw Sulfured Dried Peaches.
- Both Raw Sulfured Dried Peaches and Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6