Comparing Nutrients in 1 pound Peaches, Yellow VS Navy Beans

Macros Ratio

	Protein	Fat	Carbs
Peaches, Yellow	8%	5%	87%
Navy Beans	26%	4%	70%

Macro Nutrients

	Peaches, Yellow	Navy Beans	Recommended Dietary Allowance
Energy	6.1% 177kcal	52.7% 1529kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	153% 2.44g	1.6g per day for Men 19-50 years
Omega 6	2.24% 0.38g	8.94% 1.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	33.3% 43.3g	212% 276g	130g per day for Men 19-50 years
Sugars	52.5% 38g	24.3% 17.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.57% 6.94g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.85g	% 0.95g	g per day for Men 19-50 years
Sucrose	% 21.6g	% 15g	g per day for Men 19-50 years
Fiber	18% 6.8g	183% 69.4g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	181% 101g	56g per day for Men 19-50 years

Vitamins

	Peaches, Yellow	Navy Beans	Recommended Dietary Allowance
Vitamin A	8.06% 72.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.07% 0.11mg	293% 3.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	57.2% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23% 3.66mg	62% 9.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.69mg	67.5% 3.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.72% 0.11mg	149% 1.94mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	413% 1651μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.3% 30mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	9.45% 11.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, Yellow	Navy Beans	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	66.7% 667mg	1000mg per day for Men 19-50 years
Copper	34.3% 0.31mg	420% 3.8mg	0.9mg per day for Men 19-50 years
Fluoride	0.45% 18μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	311% 25mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	189% 794mg	420mg per day for Men 19-50 years
Manganese	12% 0.28mg	280% 6.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	264% 1846mg	700mg per day for Men 19-50 years
Potassium	25.3% 862mg	158% 5375mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	91% 50μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	151% 16.6mg	11mg per day for Men 19-50 years
Water	11% 403g	1.5% 55g	3700g per day for Men 19-50 years

Nutrient Comparison: Peaches, Yellow VS Navy Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Peaches, Yellow versus 1 lb of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Peaches, Yellow vs Navy Beans:

• 1 pound of Peaches, Yellow has 36.5 times more Vitamin E than Navy Beans.
• While 1 lb of Raw Navy Beans contains 32.3 times more Vitamin B1, 5.3 times more Vitamin B2, 2.7 times more Vitamin B3, 4.9 times more Vitamin B5, 17.1 times more Vitamin B6 and 91 times more Vitamin B9 than Raw Yellow Peaches.
• Both Peaches, Yellow and Navy Beans provide similar amounts of Vitamin K per one pound.
• 1 pound of Peaches, Yellow have insufficient amounts of Vitamin B6 and Vitamin B9
• 1 pound of Navy Beans have insufficient amounts of Vitamin E
• Both Raw Yellow Peaches as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Peaches, Yellow vs Navy Beans:

• 1 pound of Peaches, Yellow has 7.3 times more Water than Navy Beans.
• While 1 lb of Raw Navy Beans contains 24.5 times more Calcium, 12.3 times more Copper, 22 times more Iron, 19.4 times more Magnesium, 23.2 times more Manganese, 20.4 times more Phosphorus, 6.2 times more Potassium, 110 times more Selenium and 21.5 times more Zinc than Raw Yellow Peaches.
• 1 pound of Peaches, Yellow lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Peaches, Yellow has 2.2 times more Sugars and more Fructose than Navy Beans.
• While 1 lb of Raw Navy Beans contains 8.6 times more Energy, 269 times more Omega 3, 6.4 times more Carbohydrate, 10.2 times more Fiber and 24.5 times more Protein than Raw Yellow Peaches.
• 1 pound of Peaches, Yellow provide inadequate amounts of Energy, Omega 3 and Protein
• Both Raw Yellow Peaches as well as Raw Navy Beans provide inadequate amounts of Omega 6 in one pound.