Nutrient Comparison: Peaches, Yellow VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Peaches, Yellow versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peaches, Yellow vs Baked Potato Flesh:
- 1 pound of Peaches, Yellow has 1.5 times more Vitamin B2, 18.3 times more Vitamin E and 8.7 times more Vitamin K than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 4.4 times more Vitamin B1, 1.7 times more Vitamin B3, 3.6 times more Vitamin B5, 12 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Yellow Peaches.
- 1 pound of Peaches, Yellow have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Raw Yellow Peaches as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peaches, Yellow vs Baked Potato Flesh:
- 1 lb of Baked Potatoes Flesh no Salt contains 3.2 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium and 1.7 times more Zinc than Raw Yellow Peaches.
- Both Peaches, Yellow and Baked Potato Flesh contain similar levels of Water per one pound.
- 1 pound of Peaches, Yellow lack sufficient amounts of Zinc
- Both Raw Yellow Peaches as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peaches, Yellow has 4.9 times more Sugars than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2.4 times more Energy, 2.3 times more Carbohydrate and 2.2 times more Protein than Raw Yellow Peaches.
- Both Peaches, Yellow and Baked Potato Flesh offer comparable quantities of Fiber per one pound.
- 1 pound of Peaches, Yellow provide inadequate amounts of Energy and Protein
- Both Raw Yellow Peaches as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.