Comparing Nutrients in 1 pound Chunk Style Peanut Butter VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Chunk Style Peanut Butter	15%	71%	14%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Chunk Style Peanut Butter	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	92% 2672kcal	5.8% 168kcal	2900kcal per day for Men 19-50 years
Fat	234% 227g	3.18% 3.1g	97g per day for Men 19-50 years
Saturated Fat	108% 34.5g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	22% 0.35g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	370% 63g	7.7% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75.3% 98g	27% 35g	130g per day for Men 19-50 years
Sugars	52.6% 38g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.75% 1.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19g	% 1.63g	g per day for Men 19-50 years
Sucrose	% 19g	% 15.6g	g per day for Men 19-50 years
Fiber	95% 36.3g	39.4% 15g	38g per day for Men 19-50 years
Protein	195% 109g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Chunk Style Peanut Butter	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	426% 3837μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.7% 0.5mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	388% 62mg	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	102% 5.1mg	15.8% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	146% 1.9mg	29.3% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	104% 417μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	191% 28.6mg	30.5% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.27μg	51.4% 61.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chunk Style Peanut Butter	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	20.4% 204mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	291% 2.62mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	0.35% 14μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	108% 8.6mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	355% 8.16mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	207% 1447mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	99% 3379mg	25.6% 871mg	3400mg per day for Men 19-50 years
Selenium	67.6% 37μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	5.14% 77mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	115% 12.7mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	0.14% 5.17g	11% 410g	3700g per day for Men 19-50 years

Nutrient Comparison: Chunk Style Peanut Butter VS Cooked Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Chunk Style Peanut Butter versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Chunk Style Peanut Butter vs Cooked Frozen Carrots:

• 1 pound of Chunk Style Peanut Butter has 3.5 times more Vitamin B1, 3 times more Vitamin B2, 32.9 times more Vitamin B3, 6.4 times more Vitamin B5, 5 times more Vitamin B6, 8.4 times more Vitamin B9 and 6.2 times more Vitamin E than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin C and 27.2 times more Vitamin K than Chunk Style Peanut Butter.
• 1 pound of Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Chunk Style Peanut Butter as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Chunk Style Peanut Butter vs Cooked Frozen Carrots:

• 1 pound of Chunk Style Peanut Butter has 1.3 times more Calcium, 7 times more Copper, 3.6 times more Iron, 14.5 times more Magnesium, 10.8 times more Manganese, 10.3 times more Phosphorus, 3.9 times more Potassium, 13.7 times more Selenium and 8 times more Zinc than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 3.5 times more Sodium and 79.2 times more Water than Chunk Style Peanut Butter.
• 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Chunk Style Peanut Butter has 15.9 times more Energy, 73.4 times more Fat, 63.4 times more Saturated Fat, 1.8 times more Omega 3, 47.9 times more Omega 6, 2.8 times more Carbohydrate, 2.1 times more Sugars, 2.4 times more Fiber and 41.5 times more Protein than Cooked Frozen Carrots.
• 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein