Nutrient Comparison: Peanut Butter VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Peanut Butter versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peanut Butter vs Almond paste:
- 1 pound of Peanut Butter has 1.3 times more Vitamin B1, 9.3 times more Vitamin B3, 9.2 times more Vitamin B5 and 15.3 times more Vitamin B6 than Almond paste.
- While 1 lb of Almond paste contains 3.9 times more Vitamin B2, 2.1 times more Vitamin B9 and 2.3 times more Vitamin E than Smooth Peanut Butter.
- Both Smooth Peanut Butter as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Peanut Butter vs Almond paste:
- 1 pound of Peanut Butter has 1.3 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 9.6 times more Selenium, 52.9 times more Sodium and 1.8 times more Zinc than Almond paste.
- While 1 lb of Almond paste contains 3.2 times more Calcium than Smooth Peanut Butter.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peanut Butter has 1.3 times more Energy, 1.8 times more Fat, 3.6 times more Saturated Fat, 2 times more Omega 6 and 2.4 times more Protein than Almond paste.
- While 1 lb of Almond paste contains 5.1 times more Omega 3, 2 times more Carbohydrate and 5.6 times more Sugars than Smooth Peanut Butter.
- Both Peanut Butter and Almond paste offer comparable quantities of Fiber per one pound.