Comparing Nutrients in 300 calories Peanut ButterVS Almond paste
Weight per 300 calories
Peanut Butter
51g
Almond paste
65.5g
Peanut Butter has 1.3 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 300 calories - Peanut Butter or Almond paste?
Peanut Butter VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peanut Butter or Almond paste?
Lets compare vitamin content per 300 calories of Peanut Butter vs Almond paste:
300 calories of Peanut Butter have 7.2 times more Vitamin B3, 7.2 times more Vitamin B5 and 11.9 times more Vitamin B6 than Almond paste.
While 300 kcal of Almond paste contain 5.1 times more Vitamin B2, 2.7 times more Vitamin B9 and 2.9 times more Vitamin E than Smooth Peanut Butter.
300 calories of Peanut Butter have insufficient amounts of Vitamin B2 and Vitamin B9
300 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Smooth Peanut Butter as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Peanut Butter vs Almond paste:
300 calories of Peanut Butter have 1.2 times more Manganese, 1.5 times more Potassium, 7.5 times more Selenium, 41.2 times more Sodium and 1.4 times more Zinc than Almond paste.
While 300 kcal of Almond paste contain 4.1 times more Calcium than Smooth Peanut Butter.
Both Peanut Butter and Almond paste contain similar levels of Copper, Iron, Magnesium and Phosphorus per 300 calories.
300 calories of Peanut Butter lack sufficient amounts of Calcium
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Peanut Butter have 1.4 times more Fat, 2.8 times more Saturated Fat, 1.6 times more Omega 6 and 1.9 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 6.6 times more Omega 3, 2.6 times more Carbohydrate and 7.2 times more Sugars than Smooth Peanut Butter.
Both Peanut Butter and Almond paste offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Peanut Butter provide inadequate amounts of Omega 3