Peanut Butter VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peanut Butter or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Peanut Butter vs Dried Beechnuts:
- 300 calories of Peanut Butter have 14.7 times more Vitamin B3 than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 2.9 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Smooth Peanut Butter.
- Both Peanut Butter and Dried Beechnuts provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Peanut Butter have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- 300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Smooth Peanut Butter as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Peanut Butter vs Dried Beechnuts:
- 300 calories of Peanut Butter have more Magnesium, more Phosphorus, 12.3 times more Sodium and 7.3 times more Zinc than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 1.8 times more Potassium than Smooth Peanut Butter.
- Both Peanut Butter and Dried Beechnuts contain similar levels of Copper, Iron and Manganese per 300 calories.
- 300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Smooth Peanut Butter as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Peanut Butter have 1.6 times more Saturated Fat and 3.5 times more Protein than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 44.5 times more Omega 3, 1.7 times more Omega 6 and 1.4 times more Carbohydrate than Smooth Peanut Butter.
- Both Peanut Butter and Dried Beechnuts offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Peanut Butter provide inadequate amounts of Omega 3
- 300 calories of Dried Beechnuts provide inadequate amounts of Protein