Nutrient Comparison: Peanut Butter VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Peanut Butter versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peanut Butter vs Dried Beechnuts:
- 5 ounces of Peanut Butter have 15 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.8 times more Vitamin B1, 3.5 times more Vitamin B2, 3.2 times more Vitamin B9 and more Vitamin C than Smooth Peanut Butter.
- Both Peanut Butter and Dried Beechnuts provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Peanut Butter have insufficient amounts of Vitamin C
- Both Smooth Peanut Butter as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Peanut Butter vs Dried Beechnuts:
- 5 ounces of Peanut Butter have 54 times more Calcium, more Magnesium, more Phosphorus, 12.5 times more Sodium and 7.4 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.7 times more Potassium than Smooth Peanut Butter.
- Both Peanut Butter and Dried Beechnuts contain similar levels of Copper, Iron and Manganese per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peanut Butter have 1.7 times more Saturated Fat and 3.5 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 43.6 times more Omega 3, 1.6 times more Omega 6 and 1.4 times more Carbohydrate than Smooth Peanut Butter.
- Both Peanut Butter and Dried Beechnuts offer comparable quantities of Energy and Fat per five ounces.