Nutrient Comparison: Peanut Butter VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Peanut Butter versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peanut Butter vs Dried Beechnuts:
- 14 ounces of Peanut Butter have 15 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.8 times more Vitamin B1, 3.5 times more Vitamin B2, 3.2 times more Vitamin B9 and more Vitamin C than Smooth Peanut Butter.
- Both Peanut Butter and Dried Beechnuts provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Peanut Butter have insufficient amounts of Vitamin C
- Both Smooth Peanut Butter as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Peanut Butter vs Dried Beechnuts:
- 14 ounces of Peanut Butter have 54 times more Calcium, more Magnesium, more Phosphorus, 12.5 times more Sodium and 7.4 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Potassium than Smooth Peanut Butter.
- Both Peanut Butter and Dried Beechnuts contain similar levels of Copper, Iron and Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peanut Butter have 1.7 times more Saturated Fat and 3.5 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 43.6 times more Omega 3, 1.6 times more Omega 6 and 1.4 times more Carbohydrate than Smooth Peanut Butter.
- Both Peanut Butter and Dried Beechnuts offer comparable quantities of Energy and Fat per 14 ounces.