Nutrient Comparison: Peanut Butter VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Peanut Butter versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peanut Butter vs Almond paste:
- 14 ounces of Peanut Butter have 1.3 times more Vitamin B1, 9.3 times more Vitamin B3, 9.2 times more Vitamin B5 and 15.3 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 3.9 times more Vitamin B2, 2.1 times more Vitamin B9 and 2.3 times more Vitamin E than Smooth Peanut Butter.
- Both Smooth Peanut Butter as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Peanut Butter vs Almond paste:
- 14 ounces of Peanut Butter have 1.3 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 9.6 times more Selenium, 52.9 times more Sodium and 1.8 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 3.2 times more Calcium than Smooth Peanut Butter.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peanut Butter have 1.3 times more Energy, 1.8 times more Fat, 3.6 times more Saturated Fat, 2 times more Omega 6 and 2.4 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 5.1 times more Omega 3, 2 times more Carbohydrate and 5.6 times more Sugars than Smooth Peanut Butter.
- Both Peanut Butter and Almond paste offer comparable quantities of Fiber per 14 ounces.