Nutrient Comparison: Pears, canned, water pack, solids and liquids VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Pears, canned, water pack, solids and liquids versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pears, canned, water pack, solids and liquids vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains more Vitamin A, 9 times more Vitamin B1, 11.4 times more Vitamin B2, 8.6 times more Vitamin B3, 11 times more Vitamin B5, 12.5 times more Vitamin B6, 94 times more Vitamin B9, 68.3 times more Vitamin C, 16.9 times more Vitamin E and 338 times more Vitamin K than Pears, canned, water pack, solids and liquids.
- 1 pound of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Pears, canned, water pack, solids and liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pears, canned, water pack, solids and liquids vs Frozen Broccoli Spears:
- 1 pound of Pears, canned, water pack, solids and liquids has 1.4 times more Copper than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 10.3 times more Calcium, 3.4 times more Iron, 4 times more Magnesium, 7.5 times more Manganese, 8.4 times more Phosphorus, 4.7 times more Potassium, more Selenium and 3.8 times more Zinc than Pears, canned, water pack, solids and liquids.
- Both Pears, canned, water pack, solids and liquids and Frozen Broccoli Spears contain similar levels of Water per one pound.
- 1 pound of Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pears, canned, water pack, solids and liquids has 1.5 times more Carbohydrate and 4.1 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Omega 3, 1.9 times more Fiber and 16.1 times more Protein than Pears, canned, water pack, solids and liquids.
- 1 pound of Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Pears, canned, water pack, solids and liquids as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.