Nutrient Comparison: Pears, canned, water pack, solids and liquids VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Pears, canned, water pack, solids and liquids versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pears, canned, water pack, solids and liquids vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain more Vitamin A, 9 times more Vitamin B1, 11.4 times more Vitamin B2, 8.6 times more Vitamin B3, 11 times more Vitamin B5, 12.5 times more Vitamin B6, 94 times more Vitamin B9, 68.3 times more Vitamin C, 16.9 times more Vitamin E and 338 times more Vitamin K than Pears, canned, water pack, solids and liquids.
- 14 ounces of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Pears, canned, water pack, solids and liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pears, canned, water pack, solids and liquids vs Frozen Broccoli Spears:
- 14 ounces of Pears, canned, water pack, solids and liquids have 1.4 times more Copper than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 10.3 times more Calcium, 3.4 times more Iron, 4 times more Magnesium, 7.5 times more Manganese, 8.4 times more Phosphorus, 4.7 times more Potassium, more Selenium and 3.8 times more Zinc than Pears, canned, water pack, solids and liquids.
- Both Pears, canned, water pack, solids and liquids and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pears, canned, water pack, solids and liquids have 1.5 times more Carbohydrate and 4.1 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Omega 3, 1.9 times more Fiber and 16.1 times more Protein than Pears, canned, water pack, solids and liquids.
- 14 ounces of Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Pears, canned, water pack, solids and liquids as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.