Nutrient Comparison: Pears, dried, sulfured, stewed, with added sugar VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Pears, dried, sulfured, stewed, with added sugar versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pears, dried, sulfured, stewed, with added sugar vs Brazilnuts:
- 1 pound of Pears, dried, sulfured, stewed, with added sugar has 5.4 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 154.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, with added sugar.
- 1 pound of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Pears, dried, sulfured, stewed, with added sugar as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pears, dried, sulfured, stewed, with added sugar vs Brazilnuts:
- 1 lb of Dried Brazilnuts contains 10.7 times more Calcium, 10.2 times more Copper, 2.5 times more Iron, 25.1 times more Magnesium, 8.1 times more Manganese, 26.9 times more Phosphorus, 2.7 times more Potassium, 798.8 times more Selenium and 22.6 times more Zinc than Pears, dried, sulfured, stewed, with added sugar.
- 1 pound of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pears, dried, sulfured, stewed, with added sugar has 3.2 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 4.7 times more Energy, 231.4 times more Fat, 1008.4 times more Saturated Fat, 36 times more Omega 3, 363.6 times more Omega 6, 1.3 times more Fiber and 16.7 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
- 1 pound of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein