Nutrient Comparison: Pears, dried, sulfured, stewed, with added sugar VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Pears, dried, sulfured, stewed, with added sugar versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pears, dried, sulfured, stewed, with added sugar vs Brazilnuts:
- 100 grams of Pears, dried, sulfured, stewed, with added sugar have 5.4 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 154.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, with added sugar.
- 100 grams of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Pears, dried, sulfured, stewed, with added sugar as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pears, dried, sulfured, stewed, with added sugar vs Brazilnuts:
- 100 g of Dried Brazilnuts contain 10.7 times more Calcium, 10.2 times more Copper, 2.5 times more Iron, 25.1 times more Magnesium, 8.1 times more Manganese, 26.9 times more Phosphorus, 2.7 times more Potassium, 798.8 times more Selenium and 22.6 times more Zinc than Pears, dried, sulfured, stewed, with added sugar.
- 100 grams of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pears, dried, sulfured, stewed, with added sugar have 3.2 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 4.7 times more Energy, 231.4 times more Fat, 1008.4 times more Saturated Fat, 36 times more Omega 3, 363.6 times more Omega 6, 1.3 times more Fiber and 16.7 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
- 100 grams of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein