Comparing Nutrients in 1 pound Red Anjou Pears VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Red Anjou Pears	2%	2%	96%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Red Anjou Pears	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	9.7% 281kcal	5.8% 168kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	3.18% 3.1g	97g per day for Men 19-50 years
Saturated Fat	NA	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	NA	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	NA	7.7% 1.3g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52% 67.8g	27% 35g	130g per day for Men 19-50 years
Sugars	59.7% 43.3g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	40.5% 29.4g	1.75% 1.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.4g	% 1.63g	g per day for Men 19-50 years
Sucrose	% 1.18g	% 15.6g	g per day for Men 19-50 years
Fiber	36% 13.6g	39.4% 15g	38g per day for Men 19-50 years
Protein	2.67% 1.5g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Red Anjou Pears	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	426% 3837μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.54% 0.054mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.77% 0.13mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.6% 0.73mg	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.8% 0.24mg	15.8% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.6% 0.18mg	29.3% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26.2% 23.6mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	30.5% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.5% 22.2μg	51.4% 61.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Anjou Pears	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	5% 50mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	35.3% 0.32mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.8% 0.86mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.42% 59mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	16.4% 558mg	25.6% 871mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	10.3% 382g	11% 410g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Anjou Pears VS Cooked Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Red Anjou Pears versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Red Anjou Pears vs Cooked Frozen Carrots:

• 1 pound of Red Anjou Pears has 2.3 times more Vitamin C than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 846 times more Vitamin A, 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9, 8.4 times more Vitamin E and 2.8 times more Vitamin K than Raw Red Anjou Pears.
• 1 pound of Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E

Comparing minerals per 1 pound for Red Anjou Pears vs Cooked Frozen Carrots:

• 1 lb of Boiled and Drained Frozen Carrots contains 3.2 times more Calcium, 2.8 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 59 times more Sodium and 2.7 times more Zinc than Raw Red Anjou Pears.
• Both Red Anjou Pears and Cooked Frozen Carrots contain similar levels of Copper and Water per one pound.
• 1 pound of Red Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
• Both Raw Red Anjou Pears as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Red Anjou Pears has 1.7 times more Energy, 1.9 times more Carbohydrate, 2.3 times more Sugars and 23.1 times more Fructose than Cooked Frozen Carrots.
• Both Red Anjou Pears and Cooked Frozen Carrots offer comparable quantities of Fiber per one pound.
• 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy
• Both Raw Red Anjou Pears as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in one pound.