Nutrient Comparison: Red Anjou Pears VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Red Anjou Pears versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Anjou Pears vs Cooked Frozen Carrots:
- 100 grams of Red Anjou Pears have 2.3 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9, 8.4 times more Vitamin E and 2.8 times more Vitamin K than Raw Red Anjou Pears.
- 100 grams of Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Comparing minerals per 100 grams for Red Anjou Pears vs Cooked Frozen Carrots:
- 100 g of Boiled and Drained Frozen Carrots contain 3.2 times more Calcium, 2.8 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 59 times more Sodium and 2.7 times more Zinc than Raw Red Anjou Pears.
- Both Red Anjou Pears and Cooked Frozen Carrots contain similar levels of Copper and Water per 100 grams.
- 100 grams of Red Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Red Anjou Pears as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Anjou Pears have 1.7 times more Energy, 1.9 times more Carbohydrate, 2.3 times more Sugars and 23.1 times more Fructose than Cooked Frozen Carrots.
- Both Red Anjou Pears and Cooked Frozen Carrots offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Raw Red Anjou Pears as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in 100 grams.