Nutrient Comparison: Canned Peas And Carrots with Liquids VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Peas And Carrots with Liquids versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Peas And Carrots with Liquids vs Acorns:
- 1 pound of Canned Peas And Carrots with Liquids has 171.5 times more Vitamin A and more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3.1 times more Vitamin B3, 6 times more Vitamin B5, 6 times more Vitamin B6 and 4.8 times more Vitamin B9 than Canned Peas And Carrots Solids and Liquids.
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Peas And Carrots Solids and Liquids as well as Raw Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Peas And Carrots with Liquids vs Acorns:
- 1 pound of Canned Peas And Carrots with Liquids has 3.2 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 1.8 times more Calcium, 6 times more Copper, 4.4 times more Magnesium, 3.7 times more Manganese, 1.7 times more Phosphorus and 5.4 times more Potassium than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Acorns contain similar levels of Iron and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 10.2 times more Energy, 88.4 times more Fat, 63.3 times more Saturated Fat, 43.8 times more Omega 6, 4.8 times more Carbohydrate and 2.8 times more Protein than Canned Peas And Carrots Solids and Liquids.
- 1 pound of Canned Peas And Carrots with Liquids provide inadequate amounts of Energy and Omega 6