Nutrient Comparison: Cooked Frozen Peas And Carrots VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Peas And Carrots versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Peas And Carrots vs Dried Beechnuts:
- 1 pound of Cooked Frozen Peas And Carrots has more Vitamin A and 1.3 times more Vitamin B3 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.4 times more Vitamin B1, 5.8 times more Vitamin B2, 5.7 times more Vitamin B5, 7.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Frozen Peas And Carrots.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Peas And Carrots as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Frozen Peas And Carrots vs Dried Beechnuts:
- 1 pound of Cooked Frozen Peas And Carrots has 23 times more Calcium, more Magnesium, more Phosphorus, 1.8 times more Sodium, 1.3 times more Zinc and 13 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 8.8 times more Copper, 2.6 times more Iron, 6.6 times more Manganese and 6.4 times more Potassium than Boiled and Drained Frozen Peas And Carrots.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 12 times more Energy, 119 times more Fat, 74.3 times more Saturated Fat, 47.2 times more Omega 3, 112.1 times more Omega 6, 3.3 times more Carbohydrate and 2 times more Protein than Boiled and Drained Frozen Peas And Carrots.
- 1 pound of Cooked Frozen Peas And Carrots provide inadequate amounts of Energy and Omega 6