Nutrient Comparison: Cooked Frozen Peas And Onions with Salt VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Peas And Onions with Salt versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Peas And Onions with Salt vs Acorn Flour:
- 1 pound of Cooked Frozen Peas And Onions with Salt has 17.7 times more Vitamin A and more Vitamin C than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 10.3 times more Vitamin B5, 7.9 times more Vitamin B6 and 5.7 times more Vitamin B9 than Boiled Frozen Peas And Onions, drained with Salt.
- Both Cooked Frozen Peas And Onions with Salt and Acorn Flour provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5
- 1 pound of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Frozen Peas And Onions with Salt vs Acorn Flour:
- 1 pound of Cooked Frozen Peas And Onions with Salt has more Sodium and 14.7 times more Water than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 3.1 times more Calcium, 9.7 times more Copper, 1.3 times more Iron, 8.5 times more Magnesium, 10.5 times more Manganese, 3 times more Phosphorus, 6.1 times more Potassium and 2.2 times more Zinc than Boiled Frozen Peas And Onions, drained with Salt.
- 1 pound of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Full fat Acorn Flour contains 11.1 times more Energy, 150.9 times more Fat, 109 times more Saturated Fat, 74.5 times more Omega 6, 6.3 times more Carbohydrate and 2.9 times more Protein than Boiled Frozen Peas And Onions, drained with Salt.
- 1 pound of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Energy and Omega 6