Nutrient Comparison: Cooked Frozen Peas And Onions with Salt VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Peas And Onions with Salt versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Peas And Onions with Salt vs Oil Roasted Sunflower Seeds:
- 1 pound of Cooked Frozen Peas And Onions with Salt has more Vitamin A, 6.3 times more Vitamin C and 3.9 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 2.1 times more Vitamin B1, 4.1 times more Vitamin B2, 4 times more Vitamin B3, 77.1 times more Vitamin B5, 9.1 times more Vitamin B6, 11.7 times more Vitamin B9 and 1816.5 times more Vitamin E than Boiled Frozen Peas And Onions, drained with Salt.
- 1 pound of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Peas And Onions with Salt vs Oil Roasted Sunflower Seeds:
- 1 pound of Cooked Frozen Peas And Onions with Salt has 91 times more Sodium and 57.3 times more Water than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 6.2 times more Calcium, 28.6 times more Copper, 4.6 times more Iron, 9.8 times more Magnesium, 12.5 times more Manganese, 33.5 times more Phosphorus, 4.1 times more Potassium, 195.5 times more Selenium and 18 times more Zinc than Boiled Frozen Peas And Onions, drained with Salt.
- 1 pound of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Peas And Onions with Salt has 1.2 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 13.2 times more Energy, 256.5 times more Fat, 196.3 times more Saturated Fat, 5.1 times more Omega 3, 438.6 times more Omega 6, 2.7 times more Carbohydrate, 4.8 times more Fiber and 7.9 times more Protein than Boiled Frozen Peas And Onions, drained with Salt.
- 1 pound of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6