Nutrient Comparison: Boiled Podded Peas with Salt VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Podded Peas with Salt versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Podded Peas with Salt vs Oil Roasted Almonds:
- 1 pound of Boiled Podded Peas with Salt has more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B5, 1.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 10.3 times more Vitamin B2, 6.8 times more Vitamin B3 and 66.6 times more Vitamin E than Boiled and Drained Podded Peas with Salt.
- Both Boiled Podded Peas with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Podded Peas with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Podded Peas with Salt vs Oil Roasted Almonds:
- 1 pound of Boiled Podded Peas with Salt has 240 times more Sodium and 31.8 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 6.9 times more Calcium, 12.4 times more Copper, 1.9 times more Iron, 10.5 times more Magnesium, 14.6 times more Manganese, 8.5 times more Phosphorus, 2.9 times more Potassium, 5.9 times more Selenium and 8.3 times more Zinc than Boiled and Drained Podded Peas with Salt.
- 1 pound of Boiled Podded Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Almonds contains 15.2 times more Energy, 239.9 times more Fat, 95.6 times more Saturated Fat, 159 times more Omega 6, 2.7 times more Carbohydrate, 3.8 times more Fiber and 6.5 times more Protein than Boiled and Drained Podded Peas with Salt.
- Both Boiled Podded Peas with Salt and Oil Roasted Almonds offer comparable quantities of Sugars per one pound.
- 1 pound of Boiled Podded Peas with Salt provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Podded Peas with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.