Nutrient Comparison: Cooked Frozen Podded Peas with Salt VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Podded Peas with Salt versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Podded Peas with Salt vs Brazilnuts:
- 1 pound of Cooked Frozen Podded Peas with Salt has more Vitamin A, 3.4 times more Vitamin B2, 1.9 times more Vitamin B3, 4.7 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9, 31.4 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 9.6 times more Vitamin B1 and 12 times more Vitamin E than Boiled Frozen Podded Peas, drained with Salt.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Boiled Frozen Podded Peas, drained with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Podded Peas with Salt vs Brazilnuts:
- 1 pound of Cooked Frozen Podded Peas with Salt has 80.3 times more Sodium and 25.3 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.7 times more Calcium, 19.4 times more Copper, 13.4 times more Magnesium, 4.4 times more Manganese, 12.5 times more Phosphorus, 3 times more Potassium, 2396.3 times more Selenium and 8.3 times more Zinc than Boiled Frozen Podded Peas, drained with Salt.
- Both Cooked Frozen Podded Peas with Salt and Brazilnuts contain similar levels of Iron per one pound.
- 1 pound of Cooked Frozen Podded Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Podded Peas with Salt has 2.1 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 13.2 times more Energy, 176.6 times more Fat, 221 times more Saturated Fat, 1.4 times more Omega 3, 171.6 times more Omega 6, 1.4 times more Carbohydrate, 2.4 times more Fiber and 4.1 times more Protein than Boiled Frozen Podded Peas, drained with Salt.
- 1 pound of Cooked Frozen Podded Peas with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6