Nutrient Comparison: Boiled Green Peas VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Green Peas versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Green Peas vs Oranges with Peel :
- 1 pound of Boiled Green Peas has 3.1 times more Vitamin A, 2.6 times more Vitamin B1, 3 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.2 times more Vitamin B5 and 5 times more Vitamin C than Boiled and Drained Green Peas.
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Green Peas as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Green Peas vs Oranges with Peel :
- 1 pound of Boiled Green Peas has 3 times more Copper, 1.9 times more Iron, 2.8 times more Magnesium, 5.3 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Selenium and 10.8 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.6 times more Calcium than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Oranges with Peel contain similar levels of Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Green Peas has 1.3 times more Energy, 1.2 times more Fiber and 4.1 times more Protein than Oranges with Peel .
- Both Boiled Green Peas and Oranges with Peel offer comparable quantities of Carbohydrate per one pound.
- Both Boiled and Drained Green Peas as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.