Nutrient Comparison: Banana Pepper VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Banana Pepper versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Banana Pepper vs Canned Red Kidney Beans with Liquids:
- 1 pound of Banana Pepper has 2.5 times more Vitamin B3, 2 times more Vitamin B5, 4.5 times more Vitamin B6, 1.3 times more Vitamin B9, 103.4 times more Vitamin C, 34.5 times more Vitamin E and 2.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Vitamin B1 than Raw Banana Pepper.
- Both Banana Pepper and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Banana Pepper as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Banana Pepper vs Canned Red Kidney Beans with Liquids:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.1 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 3.3 times more Phosphorus, 3.7 times more Selenium, 19.7 times more Sodium and 2.5 times more Zinc than Raw Banana Pepper.
- Both Banana Pepper and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Water per one pound.
- 1 pound of Banana Pepper lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3 times more Energy, 17 times more Omega 3, 2.8 times more Carbohydrate, 1.3 times more Fiber and 3.1 times more Protein than Raw Banana Pepper.
- Both Banana Pepper and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per one pound.
- 1 pound of Banana Pepper provide inadequate amounts of Energy and Omega 3
- Both Raw Banana Pepper as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.